How many cups is 100 grams of rolled barley?
100 g of rolled barley ≈ 1 cups
One US cup of rolled barley weighs about 100 grams, so 100 grams works out to roughly 1 cups. Rolled barley flakes are light and flat, much like rolled oats.
100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh rolled barley with a kitchen scale rather than scooping — see why weighing wins.
Substitutions Ok
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Rolled barley conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.1 | 1.6 | 0.353 oz |
| 25 g | 0.25 | 4 | 0.882 oz |
| 50 g | 0.5 | 8 | 1.76 oz |
| 75 g | 0.75 | 12 | 2.65 oz |
| 100 g | 1 | 16 | 3.53 oz |
| 125 g | 1.25 | 20 | 4.41 oz |
| 150 g | 1.5 | 24 | 5.29 oz |
| 200 g | 2 | 32 | 7.05 oz |
| 250 g | 2.5 | 40 | 8.82 oz |
| 300 g | 3 | 48 | 10.58 oz |
| 400 g | 4 | 64 | 14.11 oz |
| 500 g | 5 | 80 | 17.64 oz |
Other rolled barley conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.