How many cups is 250 grams of rolled barley?
250 g of rolled barley ≈ 2.5 cups
One US cup of rolled barley weighs about 100 grams, so 250 grams works out to roughly 2.5 cups. Rolled barley flakes are light and flat, much like rolled oats.
250 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh rolled barley with a kitchen scale rather than scooping — see why weighing wins.
Substitutions Ok
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Rolled barley conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.1 | 1.6 | 0.353 oz |
| 25 g | 0.25 | 4 | 0.882 oz |
| 50 g | 0.5 | 8 | 1.76 oz |
| 75 g | 0.75 | 12 | 2.65 oz |
| 100 g | 1 | 16 | 3.53 oz |
| 125 g | 1.25 | 20 | 4.41 oz |
| 150 g | 1.5 | 24 | 5.29 oz |
| 200 g | 2 | 32 | 7.05 oz |
| 250 g | 2.5 | 40 | 8.82 oz |
| 300 g | 3 | 48 | 10.58 oz |
| 400 g | 4 | 64 | 14.11 oz |
| 500 g | 5 | 80 | 17.64 oz |
Other rolled barley conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.