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How many grams is one cup of semolina flour?

1 cup of semolina flour ≈ 163 g

Because one US cup of semolina flour weighs about 163 grams, one cup of it is roughly 163 grams. Semolina is coarsely ground durum wheat and one of the heaviest flours by volume.

Recipes that list semolina flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Semolina flour conversion chart

Semolina flour — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	20.38 g	0.719 oz	2
¼ cup	40.75 g	1.44 oz	4
⅓ cup	54.33 g	1.92 oz	5.33
½ cup	81.5 g	2.87 oz	8
⅔ cup	108.7 g	3.83 oz	10.67
¾ cup	122.3 g	4.31 oz	12
1 cup	163 g	5.75 oz	16
1¼ cups	203.8 g	7.19 oz	20
1½ cups	244.5 g	8.62 oz	24
2 cups	326 g	11.5 oz	32
3 cups	489 g	17.25 oz	48

Other semolina flour conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 2 cups to grams

← Semolina flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.