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How many cups is 100 grams of semolina flour?

100 g of semolina flour ≈ 0.613 cups

One US cup of semolina flour weighs about 163 grams, so 100 grams works out to roughly 0.613 cups. Semolina is coarsely ground durum wheat and one of the heaviest flours by volume.

100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh semolina flour with a kitchen scale rather than scooping — see why weighing wins.

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Semolina flour conversion chart

Semolina flour — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.061	0.982	0.353 oz
25 g	0.153	2.45	0.882 oz
50 g	0.307	4.91	1.76 oz
75 g	0.46	7.36	2.65 oz
100 g	0.613	9.82	3.53 oz
125 g	0.767	12.27	4.41 oz
150 g	0.92	14.72	5.29 oz
200 g	1.23	19.63	7.05 oz
250 g	1.53	24.54	8.82 oz
300 g	1.84	29.45	10.58 oz
400 g	2.45	39.26	14.11 oz
500 g	3.07	49.08	17.64 oz

Other semolina flour conversions

200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← Semolina flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.