How many grams is one cup of whole almonds?
1 cup of whole almonds ≈ 143 g
Because one US cup of whole almonds weighs about 143 grams, one cup of it is roughly 143 grams. Whole almonds leave large air gaps in the cup — weighing them is much more accurate.
Recipes that list whole almonds in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
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Whole almonds conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 17.88 g | 0.631 oz | 2 |
| ¼ cup | 35.75 g | 1.26 oz | 4 |
| ⅓ cup | 47.67 g | 1.68 oz | 5.33 |
| ½ cup | 71.5 g | 2.52 oz | 8 |
| ⅔ cup | 95.33 g | 3.36 oz | 10.67 |
| ¾ cup | 107.3 g | 3.78 oz | 12 |
| 1 cup | 143 g | 5.04 oz | 16 |
| 1¼ cups | 178.8 g | 6.31 oz | 20 |
| 1½ cups | 214.5 g | 7.57 oz | 24 |
| 2 cups | 286 g | 10.09 oz | 32 |
| 3 cups | 429 g | 15.13 oz | 48 |
Other whole almonds conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.