How many cups is 100 grams of whole almonds?
100 g of whole almonds ≈ 0.699 cups
One US cup of whole almonds weighs about 143 grams, so 100 grams works out to roughly 0.699 cups. Whole almonds leave large air gaps in the cup — weighing them is much more accurate.
100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh whole almonds with a kitchen scale rather than scooping — see why weighing wins.
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Whole almonds conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.07 | 1.12 | 0.353 oz |
| 25 g | 0.175 | 2.8 | 0.882 oz |
| 50 g | 0.35 | 5.59 | 1.76 oz |
| 75 g | 0.524 | 8.39 | 2.65 oz |
| 100 g | 0.699 | 11.19 | 3.53 oz |
| 125 g | 0.874 | 13.99 | 4.41 oz |
| 150 g | 1.05 | 16.78 | 5.29 oz |
| 200 g | 1.4 | 22.38 | 7.05 oz |
| 250 g | 1.75 | 27.97 | 8.82 oz |
| 300 g | 2.1 | 33.57 | 10.58 oz |
| 400 g | 2.8 | 44.76 | 14.11 oz |
| 500 g | 3.5 | 55.94 | 17.64 oz |
Other whole almonds conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.