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Bulgur (uncooked) — Cups to Grams

One US cup of uncooked bulgur weighs about 152 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Parboiled cracked wheat. Spoon into cup and level — do not pack. Cooks in 10–15 minutes. Use the converter below to switch uncooked bulgur between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Uncooked bulgur conversion chart

Uncooked bulgur — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	19 g	0.67 oz	2	29.57 ml
¼ cup	38 g	1.34 oz	4	59.15 ml
⅓ cup	50.67 g	1.79 oz	5.33	78.86 ml
½ cup	76 g	2.68 oz	8	118.3 ml
⅔ cup	101.3 g	3.57 oz	10.67	157.7 ml
¾ cup	114 g	4.02 oz	12	177.4 ml
1 cup	152 g	5.36 oz	16	236.6 ml
1¼ cups	190 g	6.7 oz	20	295.7 ml
1½ cups	228 g	8.04 oz	24	354.9 ml
2 cups	304 g	10.72 oz	32	473.2 ml
3 cups	456 g	16.08 oz	48	709.8 ml

Grams to cups: uncooked bulgur

Uncooked bulgur — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.066	0.353 oz	1.05
25 g	0.164	0.882 oz	2.63
50 g	0.329	1.76 oz	5.26
75 g	0.493	2.65 oz	7.89
100 g	0.658	3.53 oz	10.53
125 g	0.822	4.41 oz	13.16
150 g	0.987	5.29 oz	15.79
200 g	1.32	7.05 oz	21.05
250 g	1.64	8.82 oz	26.32
300 g	1.97	10.58 oz	31.58
400 g	2.63	14.11 oz	42.11
500 g	3.29	17.64 oz	52.63

How to measure uncooked bulgur

Parboiled cracked wheat. Spoon into cup and level — do not pack. Cooks in 10–15 minutes.

Because a cup measures volume rather than weight, the most reliable way to measure uncooked bulgur is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for uncooked bulgur

1:1 cooked quinoa
Gluten-free swap; similar texture, slightly different flavour. Cooks in ~15 min.
1:1 couscous
Lighter and fluffier; best in salads and pilafs.

See all uncooked bulgur substitutes, ratios and sources →

Uncooked bulgur conversions: FAQ

Why doesn't a cup of uncooked bulgur weigh the same as a cup of water?

A cup measures volume, not weight. Uncooked bulgur is less dense than water (152 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common uncooked bulgur conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g uncooked bulgur ≈ 0.658 cups

200 g to cups

200 g uncooked bulgur ≈ 1.32 cups

250 g to cups

250 g uncooked bulgur ≈ 1.64 cups

500 g to cups

500 g uncooked bulgur ≈ 3.29 cups

¼ cup to grams

¼ cup uncooked bulgur ≈ 38 g

½ cup to grams

½ cup uncooked bulgur ≈ 76 g

1 cup to grams

1 cup uncooked bulgur ≈ 152 g

2 cups to grams

2 cups uncooked bulgur ≈ 304 g

Related converters

White rice (uncooked)

185 g per cup

Brown rice (uncooked)

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.