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Apple, diced — Cups to Grams

One US cup of diced apple weighs about 113 grams. That makes it lighter than all-purpose flour, which is 120 grams per cup. Peeled, diced apple settles unevenly — shake the cup gently to level it before reading. Use the converter below to switch diced apple between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Diced apple conversion chart

Diced apple — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	14.13 g	0.498 oz	2	29.57 ml
¼ cup	28.25 g	0.996 oz	4	59.15 ml
⅓ cup	37.67 g	1.33 oz	5.33	78.86 ml
½ cup	56.5 g	1.99 oz	8	118.3 ml
⅔ cup	75.33 g	2.66 oz	10.67	157.7 ml
¾ cup	84.75 g	2.99 oz	12	177.4 ml
1 cup	113 g	3.99 oz	16	236.6 ml
1¼ cups	141.3 g	4.98 oz	20	295.7 ml
1½ cups	169.5 g	5.98 oz	24	354.9 ml
2 cups	226 g	7.97 oz	32	473.2 ml
3 cups	339 g	11.96 oz	48	709.8 ml

Grams to cups: diced apple

Diced apple — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.088	0.353 oz	1.42
25 g	0.221	0.882 oz	3.54
50 g	0.442	1.76 oz	7.08
75 g	0.664	2.65 oz	10.62
100 g	0.885	3.53 oz	14.16
125 g	1.11	4.41 oz	17.7
150 g	1.33	5.29 oz	21.24
200 g	1.77	7.05 oz	28.32
250 g	2.21	8.82 oz	35.4
300 g	2.65	10.58 oz	42.48
400 g	3.54	14.11 oz	56.64
500 g	4.42	17.64 oz	70.8

How to measure diced apple

Peeled, diced apple settles unevenly — shake the cup gently to level it before reading.

Because a cup measures volume rather than weight, the most reliable way to measure diced apple is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for diced apple

Equal diced firm pears, such as Bosc (1:1); reduce added sugar slightly (Pesto & Margaritas)
Pears are sweeter and juicier. Squeeze lemon over the dice to mimic apple tang. Bosc holds shape through long baking.

See all diced apple substitutes, ratios and sources →

Diced apple conversions: FAQ

Why doesn't a cup of diced apple weigh the same as a cup of water?

A cup measures volume, not weight. Diced apple is less dense than water (113 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common diced apple conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g diced apple ≈ 0.885 cups

200 g to cups

200 g diced apple ≈ 1.77 cups

250 g to cups

250 g diced apple ≈ 2.21 cups

500 g to cups

500 g diced apple ≈ 4.42 cups

¼ cup to grams

¼ cup diced apple ≈ 28.25 g

½ cup to grams

½ cup diced apple ≈ 56.5 g

1 cup to grams

1 cup diced apple ≈ 113 g

2 cups to grams

2 cups diced apple ≈ 226 g

Related converters

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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.