Raspberries (fresh) — Cups to Grams
One US cup of fresh raspberries weighs about 120 grams. That is almost the same as all-purpose flour, at 120 grams per cup. Raspberries are hollow and fragile — never press them down to fit more in the cup. Use the converter below to switch fresh raspberries between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.
Fresh raspberries conversion chart
| Cups | Grams | Ounces | Tablespoons | Millilitres |
|---|---|---|---|---|
| ⅛ cup | 15 g | 0.529 oz | 2 | 29.57 ml |
| ¼ cup | 30 g | 1.06 oz | 4 | 59.15 ml |
| ⅓ cup | 40 g | 1.41 oz | 5.33 | 78.86 ml |
| ½ cup | 60 g | 2.12 oz | 8 | 118.3 ml |
| ⅔ cup | 80 g | 2.82 oz | 10.67 | 157.7 ml |
| ¾ cup | 90 g | 3.17 oz | 12 | 177.4 ml |
| 1 cup | 120 g | 4.23 oz | 16 | 236.6 ml |
| 1¼ cups | 150 g | 5.29 oz | 20 | 295.7 ml |
| 1½ cups | 180 g | 6.35 oz | 24 | 354.9 ml |
| 2 cups | 240 g | 8.47 oz | 32 | 473.2 ml |
| 3 cups | 360 g | 12.7 oz | 48 | 709.8 ml |
Grams to cups: fresh raspberries
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 10 g | 0.083 | 0.353 oz | 1.33 |
| 25 g | 0.208 | 0.882 oz | 3.33 |
| 50 g | 0.417 | 1.76 oz | 6.67 |
| 75 g | 0.625 | 2.65 oz | 10 |
| 100 g | 0.833 | 3.53 oz | 13.33 |
| 125 g | 1.04 | 4.41 oz | 16.67 |
| 150 g | 1.25 | 5.29 oz | 20 |
| 200 g | 1.67 | 7.05 oz | 26.67 |
| 250 g | 2.08 | 8.82 oz | 33.33 |
| 300 g | 2.5 | 10.58 oz | 40 |
| 400 g | 3.33 | 14.11 oz | 53.33 |
| 500 g | 4.17 | 17.64 oz | 66.67 |
How to measure fresh raspberries
Raspberries are hollow and fragile — never press them down to fit more in the cup.
Because a cup measures volume rather than weight, the most reliable way to measure fresh raspberries is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.
No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →
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Substitutes for fresh raspberries
- Equal fresh blackberries (1:1) (Fork Lift Kitchen)Similar tart-sweet balance and seedy texture; slightly deeper color and flavor.
- Equal frozen raspberries (1:1); do not thaw for baked goods, toss in flour (King Arthur Baking)Frozen release more juice, so consider an extra teaspoon of cornstarch or flour to thicken fillings.
See all fresh raspberries substitutes, ratios and sources →
Fresh raspberries conversions: FAQ
Why doesn't a cup of fresh raspberries weigh the same as a cup of water?
Common fresh raspberries conversions
Quick-answer pages for the conversions people search for most.
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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.