Cranberries (fresh) — Cups to Grams
One US cup of fresh cranberries weighs about 99 grams. That makes it lighter than all-purpose flour, which is 120 grams per cup. Fresh and frozen cranberries weigh the same per cup — freezing doesn't change their volume. Use the converter below to switch fresh cranberries between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.
Fresh cranberries conversion chart
| Cups | Grams | Ounces | Tablespoons | Millilitres |
|---|---|---|---|---|
| ⅛ cup | 12.38 g | 0.437 oz | 2 | 29.57 ml |
| ¼ cup | 24.75 g | 0.873 oz | 4 | 59.15 ml |
| ⅓ cup | 33 g | 1.16 oz | 5.33 | 78.86 ml |
| ½ cup | 49.5 g | 1.75 oz | 8 | 118.3 ml |
| ⅔ cup | 66 g | 2.33 oz | 10.67 | 157.7 ml |
| ¾ cup | 74.25 g | 2.62 oz | 12 | 177.4 ml |
| 1 cup | 99 g | 3.49 oz | 16 | 236.6 ml |
| 1¼ cups | 123.8 g | 4.37 oz | 20 | 295.7 ml |
| 1½ cups | 148.5 g | 5.24 oz | 24 | 354.9 ml |
| 2 cups | 198 g | 6.98 oz | 32 | 473.2 ml |
| 3 cups | 297 g | 10.48 oz | 48 | 709.8 ml |
Grams to cups: fresh cranberries
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 10 g | 0.101 | 0.353 oz | 1.62 |
| 25 g | 0.253 | 0.882 oz | 4.04 |
| 50 g | 0.505 | 1.76 oz | 8.08 |
| 75 g | 0.758 | 2.65 oz | 12.12 |
| 100 g | 1.01 | 3.53 oz | 16.16 |
| 125 g | 1.26 | 4.41 oz | 20.2 |
| 150 g | 1.52 | 5.29 oz | 24.24 |
| 200 g | 2.02 | 7.05 oz | 32.32 |
| 250 g | 2.53 | 8.82 oz | 40.4 |
| 300 g | 3.03 | 10.58 oz | 48.48 |
| 400 g | 4.04 | 14.11 oz | 64.65 |
| 500 g | 5.05 | 17.64 oz | 80.81 |
How to measure fresh cranberries
Fresh and frozen cranberries weigh the same per cup — freezing doesn't change their volume.
Because a cup measures volume rather than weight, the most reliable way to measure fresh cranberries is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.
No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →
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Substitutes for fresh cranberries
- Equal frozen cranberries (1:1); use directly from frozen (Ocean Spray)Interchangeable in sauce, relish, and baking with no adjustment needed.
- Dried cranberries: use ~¾ cup dried per 1 cup fresh, plus ¼ cup water or juice (Ocean Spray)Dried lack the burst of tartness; rehydrate slightly for sauce and baking. Not ideal where whole-berry pop matters.
See all fresh cranberries substitutes, ratios and sources →
Fresh cranberries conversions: FAQ
Why doesn't a cup of fresh cranberries weigh the same as a cup of water?
Common fresh cranberries conversions
Quick-answer pages for the conversions people search for most.
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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.