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Carrot, diced — Cups to Grams

One US cup of diced carrot weighs about 142 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Diced carrot packs much heavier per cup than the grated form — about 142 grams. Use the converter below to switch diced carrot between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Diced carrot conversion chart

Diced carrot — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	17.75 g	0.626 oz	2	29.57 ml
¼ cup	35.5 g	1.25 oz	4	59.15 ml
⅓ cup	47.33 g	1.67 oz	5.33	78.86 ml
½ cup	71 g	2.5 oz	8	118.3 ml
⅔ cup	94.67 g	3.34 oz	10.67	157.7 ml
¾ cup	106.5 g	3.76 oz	12	177.4 ml
1 cup	142 g	5.01 oz	16	236.6 ml
1¼ cups	177.5 g	6.26 oz	20	295.7 ml
1½ cups	213 g	7.51 oz	24	354.9 ml
2 cups	284 g	10.02 oz	32	473.2 ml
3 cups	426 g	15.03 oz	48	709.8 ml

Grams to cups: diced carrot

Diced carrot — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.07	0.353 oz	1.13
25 g	0.176	0.882 oz	2.82
50 g	0.352	1.76 oz	5.63
75 g	0.528	2.65 oz	8.45
100 g	0.704	3.53 oz	11.27
125 g	0.88	4.41 oz	14.08
150 g	1.06	5.29 oz	16.9
200 g	1.41	7.05 oz	22.54
250 g	1.76	8.82 oz	28.17
300 g	2.11	10.58 oz	33.8
400 g	2.82	14.11 oz	45.07
500 g	3.52	17.64 oz	56.34

How to measure diced carrot

Diced carrot packs much heavier per cup than the grated form — about 142 grams.

Because a cup measures volume rather than weight, the most reliable way to measure diced carrot is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for diced carrot

Equal diced parsnip, celery root, or rutabaga (soups, stews, braises) (MasterClass)
Root vegetables substitute well in cooked aromatic bases. Result is no longer a classic mirepoix but holds up structurally and in sweetness.

See all diced carrot substitutes, ratios and sources →

Diced carrot conversions: FAQ

Why doesn't a cup of diced carrot weigh the same as a cup of water?

A cup measures volume, not weight. Diced carrot is less dense than water (142 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common diced carrot conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g diced carrot ≈ 0.704 cups

200 g to cups

200 g diced carrot ≈ 1.41 cups

250 g to cups

250 g diced carrot ≈ 1.76 cups

500 g to cups

500 g diced carrot ≈ 3.52 cups

¼ cup to grams

¼ cup diced carrot ≈ 35.5 g

½ cup to grams

½ cup diced carrot ≈ 71 g

1 cup to grams

1 cup diced carrot ≈ 142 g

2 cups to grams

2 cups diced carrot ≈ 284 g

Related converters

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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.