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How many cups is 100 grams of plain yogurt?

100 g of plain yogurt ≈ 0.408 cups

One US cup of plain yogurt weighs about 245 grams, so 100 grams works out to roughly 0.408 cups. Yogurt is thick — pack it lightly into the cup and level it with a spatula.

100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh plain yogurt with a kitchen scale rather than scooping — see why weighing wins.

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Plain yogurt conversion chart

Plain yogurt — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.041	0.653	0.353 oz
25 g	0.102	1.63	0.882 oz
50 g	0.204	3.27	1.76 oz
75 g	0.306	4.9	2.65 oz
100 g	0.408	6.53	3.53 oz
125 g	0.51	8.16	4.41 oz
150 g	0.612	9.8	5.29 oz
200 g	0.816	13.06	7.05 oz
250 g	1.02	16.33	8.82 oz
300 g	1.22	19.59	10.58 oz
400 g	1.63	26.12	14.11 oz
500 g	2.04	32.65	17.64 oz

Other plain yogurt conversions

200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← Plain yogurt converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.