How many grams is a quarter cup of plain yogurt?
¼ cup of plain yogurt ≈ 61.25 g
Because one US cup of plain yogurt weighs about 245 grams, a quarter cup of it is roughly 61.25 grams. Yogurt is thick — pack it lightly into the cup and level it with a spatula.
Recipes that list plain yogurt in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
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Plain yogurt conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 30.63 g | 1.08 oz | 2 |
| ¼ cup | 61.25 g | 2.16 oz | 4 |
| ⅓ cup | 81.67 g | 2.88 oz | 5.33 |
| ½ cup | 122.5 g | 4.32 oz | 8 |
| ⅔ cup | 163.3 g | 5.76 oz | 10.67 |
| ¾ cup | 183.8 g | 6.48 oz | 12 |
| 1 cup | 245 g | 8.64 oz | 16 |
| 1¼ cups | 306.3 g | 10.8 oz | 20 |
| 1½ cups | 367.5 g | 12.96 oz | 24 |
| 2 cups | 490 g | 17.28 oz | 32 |
| 3 cups | 735 g | 25.93 oz | 48 |
Other plain yogurt conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.