How many cups is 250 grams of plain yogurt?
250 g of plain yogurt ≈ 1.02 cups
One US cup of plain yogurt weighs about 245 grams, so 250 grams works out to roughly 1.02 cups. Yogurt is thick — pack it lightly into the cup and level it with a spatula.
250 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh plain yogurt with a kitchen scale rather than scooping — see why weighing wins.
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Plain yogurt conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.041 | 0.653 | 0.353 oz |
| 25 g | 0.102 | 1.63 | 0.882 oz |
| 50 g | 0.204 | 3.27 | 1.76 oz |
| 75 g | 0.306 | 4.9 | 2.65 oz |
| 100 g | 0.408 | 6.53 | 3.53 oz |
| 125 g | 0.51 | 8.16 | 4.41 oz |
| 150 g | 0.612 | 9.8 | 5.29 oz |
| 200 g | 0.816 | 13.06 | 7.05 oz |
| 250 g | 1.02 | 16.33 | 8.82 oz |
| 300 g | 1.22 | 19.59 | 10.58 oz |
| 400 g | 1.63 | 26.12 | 14.11 oz |
| 500 g | 2.04 | 32.65 | 17.64 oz |
Other plain yogurt conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.