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How many grams is two cups of plain yogurt?

2 cups of plain yogurt ≈ 490 g

Because one US cup of plain yogurt weighs about 245 grams, two cups of it is roughly 490 grams. Yogurt is thick — pack it lightly into the cup and level it with a spatula.

Recipes that list plain yogurt in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Plain yogurt conversion chart

Plain yogurt — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	30.63 g	1.08 oz	2
¼ cup	61.25 g	2.16 oz	4
⅓ cup	81.67 g	2.88 oz	5.33
½ cup	122.5 g	4.32 oz	8
⅔ cup	163.3 g	5.76 oz	10.67
¾ cup	183.8 g	6.48 oz	12
1 cup	245 g	8.64 oz	16
1¼ cups	306.3 g	10.8 oz	20
1½ cups	367.5 g	12.96 oz	24
2 cups	490 g	17.28 oz	32
3 cups	735 g	25.93 oz	48

Other plain yogurt conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Plain yogurt converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.