Pumpkin puree — Cups to Grams
One US cup of pumpkin puree weighs about 227 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Pumpkin puree is thick and heavy — spoon it in and level the top with a spatula. Use the converter below to switch pumpkin puree between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.
Pumpkin puree conversion chart
| Cups | Grams | Ounces | Tablespoons | Millilitres |
|---|---|---|---|---|
| ⅛ cup | 28.38 g | 1 oz | 2 | 29.57 ml |
| ¼ cup | 56.75 g | 2 oz | 4 | 59.15 ml |
| ⅓ cup | 75.67 g | 2.67 oz | 5.33 | 78.86 ml |
| ½ cup | 113.5 g | 4 oz | 8 | 118.3 ml |
| ⅔ cup | 151.3 g | 5.34 oz | 10.67 | 157.7 ml |
| ¾ cup | 170.3 g | 6.01 oz | 12 | 177.4 ml |
| 1 cup | 227 g | 8.01 oz | 16 | 236.6 ml |
| 1¼ cups | 283.8 g | 10.01 oz | 20 | 295.7 ml |
| 1½ cups | 340.5 g | 12.01 oz | 24 | 354.9 ml |
| 2 cups | 454 g | 16.01 oz | 32 | 473.2 ml |
| 3 cups | 681 g | 24.02 oz | 48 | 709.8 ml |
Grams to cups: pumpkin puree
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 10 g | 0.044 | 0.353 oz | 0.705 |
| 25 g | 0.11 | 0.882 oz | 1.76 |
| 50 g | 0.22 | 1.76 oz | 3.52 |
| 75 g | 0.33 | 2.65 oz | 5.29 |
| 100 g | 0.441 | 3.53 oz | 7.05 |
| 125 g | 0.551 | 4.41 oz | 8.81 |
| 150 g | 0.661 | 5.29 oz | 10.57 |
| 200 g | 0.881 | 7.05 oz | 14.1 |
| 250 g | 1.1 | 8.82 oz | 17.62 |
| 300 g | 1.32 | 10.58 oz | 21.15 |
| 400 g | 1.76 | 14.11 oz | 28.19 |
| 500 g | 2.2 | 17.64 oz | 35.24 |
How to measure pumpkin puree
Pumpkin puree is thick and heavy — spoon it in and level the top with a spatula.
Because a cup measures volume rather than weight, the most reliable way to measure pumpkin puree is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.
No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →
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Substitutes for pumpkin puree
- Equal butternut squash puree (1:1, most baking applications) (King Arthur Baking)Closest match in flavor, sweetness, and fiber. Cooked butternut is thicker than canned pumpkin — thin with water to match consistency.
- Equal mashed sweet potato (quick breads, muffins, pancakes) (Taste of Home)Sweeter than pumpkin — reduce added sugar by about 25%. Color and moisture are similar.
See all pumpkin puree substitutes, ratios and sources →
Compare pumpkin puree
Pumpkin puree conversions: FAQ
Why doesn't a cup of pumpkin puree weigh the same as a cup of water?
Common pumpkin puree conversions
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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.