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Applesauce — Cups to Grams

One US cup of applesauce weighs about 244 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Applesauce is about as heavy as water — level it in the cup with a spatula. Use the converter below to switch applesauce between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Applesauce conversion chart

Applesauce — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	30.5 g	1.08 oz	2	29.57 ml
¼ cup	61 g	2.15 oz	4	59.15 ml
⅓ cup	81.33 g	2.87 oz	5.33	78.86 ml
½ cup	122 g	4.3 oz	8	118.3 ml
⅔ cup	162.7 g	5.74 oz	10.67	157.7 ml
¾ cup	183 g	6.46 oz	12	177.4 ml
1 cup	244 g	8.61 oz	16	236.6 ml
1¼ cups	305 g	10.76 oz	20	295.7 ml
1½ cups	366 g	12.91 oz	24	354.9 ml
2 cups	488 g	17.21 oz	32	473.2 ml
3 cups	732 g	25.82 oz	48	709.8 ml

Grams to cups: applesauce

Applesauce — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.041	0.353 oz	0.656
25 g	0.102	0.882 oz	1.64
50 g	0.205	1.76 oz	3.28
75 g	0.307	2.65 oz	4.92
100 g	0.41	3.53 oz	6.56
125 g	0.512	4.41 oz	8.2
150 g	0.615	5.29 oz	9.84
200 g	0.82	7.05 oz	13.11
250 g	1.02	8.82 oz	16.39
300 g	1.23	10.58 oz	19.67
400 g	1.64	14.11 oz	26.23
500 g	2.05	17.64 oz	32.79

How to measure applesauce

Applesauce is about as heavy as water — level it in the cup with a spatula.

Because a cup measures volume rather than weight, the most reliable way to measure applesauce is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for applesauce

Equal pumpkin puree (1:1) (Salted Plains)
Works in spiced quick breads, muffins, and pancakes. Slightly wetter; reduce other liquid by 1–2 tbsp if batter looks loose.
¾ cup mashed ripe banana per 1 cup applesauce (Namely Marly)
Adds noticeable banana flavor and a denser crumb; best in spice and chocolate bakes.

See all applesauce substitutes, ratios and sources →

Compare applesauce

Applesauce vs Banana, mashed

Applesauce conversions: FAQ

Why doesn't a cup of applesauce weigh the same as a cup of water?

A cup measures volume, not weight. Applesauce is denser than water (244 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common applesauce conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g applesauce ≈ 0.41 cups

200 g to cups

200 g applesauce ≈ 0.82 cups

250 g to cups

250 g applesauce ≈ 1.02 cups

500 g to cups

500 g applesauce ≈ 2.05 cups

¼ cup to grams

¼ cup applesauce ≈ 61 g

½ cup to grams

½ cup applesauce ≈ 122 g

1 cup to grams

1 cup applesauce ≈ 244 g

2 cups to grams

2 cups applesauce ≈ 488 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.