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Prunes, chopped — Cups to Grams

One US cup of chopped prunes weighs about 174 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Chop with an oiled knife or kitchen shears to prevent sticking. Pack loosely. Use the converter below to switch chopped prunes between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Chopped prunes conversion chart

Chopped prunes — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	21.75 g	0.767 oz	2	29.57 ml
¼ cup	43.5 g	1.53 oz	4	59.15 ml
⅓ cup	58 g	2.05 oz	5.33	78.86 ml
½ cup	87 g	3.07 oz	8	118.3 ml
⅔ cup	116 g	4.09 oz	10.67	157.7 ml
¾ cup	130.5 g	4.6 oz	12	177.4 ml
1 cup	174 g	6.14 oz	16	236.6 ml
1¼ cups	217.5 g	7.67 oz	20	295.7 ml
1½ cups	261 g	9.21 oz	24	354.9 ml
2 cups	348 g	12.28 oz	32	473.2 ml
3 cups	522 g	18.41 oz	48	709.8 ml

Grams to cups: chopped prunes

Chopped prunes — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.057	0.353 oz	0.92
25 g	0.144	0.882 oz	2.3
50 g	0.287	1.76 oz	4.6
75 g	0.431	2.65 oz	6.9
100 g	0.575	3.53 oz	9.2
125 g	0.718	4.41 oz	11.49
150 g	0.862	5.29 oz	13.79
200 g	1.15	7.05 oz	18.39
250 g	1.44	8.82 oz	22.99
300 g	1.72	10.58 oz	27.59
400 g	2.3	14.11 oz	36.78
500 g	2.87	17.64 oz	45.98

How to measure chopped prunes

Chop with an oiled knife or kitchen shears to prevent sticking. Pack loosely.

Because a cup measures volume rather than weight, the most reliable way to measure chopped prunes is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for chopped prunes

1:1 chopped pitted dates
Sweeter and stickier; reduce added sugar slightly.
1:1 raisins
Less moisture, so add 1–2 tsp liquid per cup if batter looks dry.

See all chopped prunes substitutes, ratios and sources →

Chopped prunes conversions: FAQ

Why doesn't a cup of chopped prunes weigh the same as a cup of water?

A cup measures volume, not weight. Chopped prunes is less dense than water (174 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common chopped prunes conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g chopped prunes ≈ 0.575 cups

200 g to cups

200 g chopped prunes ≈ 1.15 cups

250 g to cups

250 g chopped prunes ≈ 1.44 cups

500 g to cups

500 g chopped prunes ≈ 2.87 cups

¼ cup to grams

¼ cup chopped prunes ≈ 43.5 g

½ cup to grams

½ cup chopped prunes ≈ 87 g

1 cup to grams

1 cup chopped prunes ≈ 174 g

2 cups to grams

2 cups chopped prunes ≈ 348 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.