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Bell pepper, diced — Cups to Grams

One US cup of diced bell pepper weighs about 142 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Diced fresh bell pepper weighs the same regardless of color. Use the converter below to switch diced bell pepper between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

Also known as capsicum.

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Diced bell pepper conversion chart

Diced bell pepper — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	17.75 g	0.626 oz	2	29.57 ml
¼ cup	35.5 g	1.25 oz	4	59.15 ml
⅓ cup	47.33 g	1.67 oz	5.33	78.86 ml
½ cup	71 g	2.5 oz	8	118.3 ml
⅔ cup	94.67 g	3.34 oz	10.67	157.7 ml
¾ cup	106.5 g	3.76 oz	12	177.4 ml
1 cup	142 g	5.01 oz	16	236.6 ml
1¼ cups	177.5 g	6.26 oz	20	295.7 ml
1½ cups	213 g	7.51 oz	24	354.9 ml
2 cups	284 g	10.02 oz	32	473.2 ml
3 cups	426 g	15.03 oz	48	709.8 ml

Grams to cups: diced bell pepper

Diced bell pepper — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.07	0.353 oz	1.13
25 g	0.176	0.882 oz	2.82
50 g	0.352	1.76 oz	5.63
75 g	0.528	2.65 oz	8.45
100 g	0.704	3.53 oz	11.27
125 g	0.88	4.41 oz	14.08
150 g	1.06	5.29 oz	16.9
200 g	1.41	7.05 oz	22.54
250 g	1.76	8.82 oz	28.17
300 g	2.11	10.58 oz	33.8
400 g	2.82	14.11 oz	45.07
500 g	3.52	17.64 oz	56.34

How to measure diced bell pepper

Diced fresh bell pepper weighs the same regardless of color.

Because a cup measures volume rather than weight, the most reliable way to measure diced bell pepper is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for diced bell pepper

Equal diced poblano (1:1) — adds mild heat (1,000–1,500 SHU) (PepperScale)
Similar thick walls and structure. Roast and peel if waxy skin is a concern. Not a swap for heat-averse eaters or kids.
Equal diced pimento (sweeter than red bell pepper) (PepperScale)
Pimentos are extra sweet and very mild — best where sweetness matters more than structure (pizzas, stir-fries, pimento cheese).

See all diced bell pepper substitutes, ratios and sources →

Diced bell pepper conversions: FAQ

Why doesn't a cup of diced bell pepper weigh the same as a cup of water?

A cup measures volume, not weight. Diced bell pepper is less dense than water (142 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common diced bell pepper conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g diced bell pepper ≈ 0.704 cups

200 g to cups

200 g diced bell pepper ≈ 1.41 cups

250 g to cups

250 g diced bell pepper ≈ 1.76 cups

500 g to cups

500 g diced bell pepper ≈ 3.52 cups

¼ cup to grams

¼ cup diced bell pepper ≈ 35.5 g

½ cup to grams

½ cup diced bell pepper ≈ 71 g

1 cup to grams

1 cup diced bell pepper ≈ 142 g

2 cups to grams

2 cups diced bell pepper ≈ 284 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.