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Nectarines, diced — Cups to Grams

One US cup of diced nectarines weighs about 154 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Use ripe-but-firm fruit; skin is edible, no peeling needed. One medium nectarine yields about 1 cup diced. Use the converter below to switch diced nectarines between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Diced nectarines conversion chart

Diced nectarines — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	19.25 g	0.679 oz	2	29.57 ml
¼ cup	38.5 g	1.36 oz	4	59.15 ml
⅓ cup	51.33 g	1.81 oz	5.33	78.86 ml
½ cup	77 g	2.72 oz	8	118.3 ml
⅔ cup	102.7 g	3.62 oz	10.67	157.7 ml
¾ cup	115.5 g	4.07 oz	12	177.4 ml
1 cup	154 g	5.43 oz	16	236.6 ml
1¼ cups	192.5 g	6.79 oz	20	295.7 ml
1½ cups	231 g	8.15 oz	24	354.9 ml
2 cups	308 g	10.86 oz	32	473.2 ml
3 cups	462 g	16.3 oz	48	709.8 ml

Grams to cups: diced nectarines

Diced nectarines — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.065	0.353 oz	1.04
25 g	0.162	0.882 oz	2.6
50 g	0.325	1.76 oz	5.19
75 g	0.487	2.65 oz	7.79
100 g	0.649	3.53 oz	10.39
125 g	0.812	4.41 oz	12.99
150 g	0.974	5.29 oz	15.58
200 g	1.3	7.05 oz	20.78
250 g	1.62	8.82 oz	25.97
300 g	1.95	10.58 oz	31.17
400 g	2.6	14.11 oz	41.56
500 g	3.25	17.64 oz	51.95

How to measure diced nectarines

Use ripe-but-firm fruit; skin is edible, no peeling needed. One medium nectarine yields about 1 cup diced.

Because a cup measures volume rather than weight, the most reliable way to measure diced nectarines is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

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Substitutes for diced nectarines

1:1 diced peaches
Genetic twin; perfect 1:1 swap. Peel peaches if a smoother texture is desired.
1:1 diced apricots
Smaller, tangier, drier; add 1–2 tbsp liquid and a touch more sugar per cup in baked goods.

See all diced nectarines substitutes, ratios and sources →

Diced nectarines conversions: FAQ

Why doesn't a cup of diced nectarines weigh the same as a cup of water?

A cup measures volume, not weight. Diced nectarines is less dense than water (154 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common diced nectarines conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g diced nectarines ≈ 0.649 cups

200 g to cups

200 g diced nectarines ≈ 1.3 cups

250 g to cups

250 g diced nectarines ≈ 1.62 cups

500 g to cups

500 g diced nectarines ≈ 3.25 cups

¼ cup to grams

¼ cup diced nectarines ≈ 38.5 g

½ cup to grams

½ cup diced nectarines ≈ 77 g

1 cup to grams

1 cup diced nectarines ≈ 154 g

2 cups to grams

2 cups diced nectarines ≈ 308 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.