Pineapple, diced — Cups to Grams
One US cup of diced pineapple weighs about 170 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Fresh and canned diced pineapple weigh about the same — drain canned pineapple before measuring. Use the converter below to switch diced pineapple between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.
Diced pineapple conversion chart
| Cups | Grams | Ounces | Tablespoons | Millilitres |
|---|---|---|---|---|
| ⅛ cup | 21.25 g | 0.75 oz | 2 | 29.57 ml |
| ¼ cup | 42.5 g | 1.5 oz | 4 | 59.15 ml |
| ⅓ cup | 56.67 g | 2 oz | 5.33 | 78.86 ml |
| ½ cup | 85 g | 3 oz | 8 | 118.3 ml |
| ⅔ cup | 113.3 g | 4 oz | 10.67 | 157.7 ml |
| ¾ cup | 127.5 g | 4.5 oz | 12 | 177.4 ml |
| 1 cup | 170 g | 6 oz | 16 | 236.6 ml |
| 1¼ cups | 212.5 g | 7.5 oz | 20 | 295.7 ml |
| 1½ cups | 255 g | 8.99 oz | 24 | 354.9 ml |
| 2 cups | 340 g | 11.99 oz | 32 | 473.2 ml |
| 3 cups | 510 g | 17.99 oz | 48 | 709.8 ml |
Grams to cups: diced pineapple
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 10 g | 0.059 | 0.353 oz | 0.941 |
| 25 g | 0.147 | 0.882 oz | 2.35 |
| 50 g | 0.294 | 1.76 oz | 4.71 |
| 75 g | 0.441 | 2.65 oz | 7.06 |
| 100 g | 0.588 | 3.53 oz | 9.41 |
| 125 g | 0.735 | 4.41 oz | 11.76 |
| 150 g | 0.882 | 5.29 oz | 14.12 |
| 200 g | 1.18 | 7.05 oz | 18.82 |
| 250 g | 1.47 | 8.82 oz | 23.53 |
| 300 g | 1.76 | 10.58 oz | 28.24 |
| 400 g | 2.35 | 14.11 oz | 37.65 |
| 500 g | 2.94 | 17.64 oz | 47.06 |
How to measure diced pineapple
Fresh and canned diced pineapple weigh about the same — drain canned pineapple before measuring.
Because a cup measures volume rather than weight, the most reliable way to measure diced pineapple is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.
No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →
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Substitutes for diced pineapple
- Equal canned pineapple chunks (1:1), drained (Science Prof Online)Canned is heat-processed so bromelain is denatured, making it the safe choice for gelatin-set desserts and dairy-based dishes.
See all diced pineapple substitutes, ratios and sources →
Diced pineapple conversions: FAQ
Why doesn't a cup of diced pineapple weigh the same as a cup of water?
Common diced pineapple conversions
Quick-answer pages for the conversions people search for most.
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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.