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Butternut squash puree — Cups to Grams

One US cup of butternut squash puree weighs about 240 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Roast and puree until smooth; drain excess liquid if watery. Equivalent in weight and use to canned pumpkin. Use the converter below to switch butternut squash puree between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Butternut squash puree conversion chart

Butternut squash puree — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	30 g	1.06 oz	2	29.57 ml
¼ cup	60 g	2.12 oz	4	59.15 ml
⅓ cup	80 g	2.82 oz	5.33	78.86 ml
½ cup	120 g	4.23 oz	8	118.3 ml
⅔ cup	160 g	5.64 oz	10.67	157.7 ml
¾ cup	180 g	6.35 oz	12	177.4 ml
1 cup	240 g	8.47 oz	16	236.6 ml
1¼ cups	300 g	10.58 oz	20	295.7 ml
1½ cups	360 g	12.7 oz	24	354.9 ml
2 cups	480 g	16.93 oz	32	473.2 ml
3 cups	720 g	25.4 oz	48	709.8 ml

Grams to cups: butternut squash puree

Butternut squash puree — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.042	0.353 oz	0.667
25 g	0.104	0.882 oz	1.67
50 g	0.208	1.76 oz	3.33
75 g	0.313	2.65 oz	5
100 g	0.417	3.53 oz	6.67
125 g	0.521	4.41 oz	8.33
150 g	0.625	5.29 oz	10
200 g	0.833	7.05 oz	13.33
250 g	1.04	8.82 oz	16.67
300 g	1.25	10.58 oz	20
400 g	1.67	14.11 oz	26.67
500 g	2.08	17.64 oz	33.33

How to measure butternut squash puree

Roast and puree until smooth; drain excess liquid if watery. Equivalent in weight and use to canned pumpkin.

Because a cup measures volume rather than weight, the most reliable way to measure butternut squash puree is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for butternut squash puree

1:1 pumpkin puree (King Arthur Baking)
Direct 1:1 swap in pies, breads, and soups. Nearly identical colour and moisture.
1:1 mashed sweet potato
Slightly sweeter and denser. Excellent in muffins and pancakes.

See all butternut squash puree substitutes, ratios and sources →

Compare butternut squash puree

Butternut squash puree vs Pumpkin puree

Butternut squash puree conversions: FAQ

Why doesn't a cup of butternut squash puree weigh the same as a cup of water?

A cup measures volume, not weight. Butternut squash puree is denser than water (240 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common butternut squash puree conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g butternut squash puree ≈ 0.417 cups

200 g to cups

200 g butternut squash puree ≈ 0.833 cups

250 g to cups

250 g butternut squash puree ≈ 1.04 cups

500 g to cups

500 g butternut squash puree ≈ 2.08 cups

¼ cup to grams

¼ cup butternut squash puree ≈ 60 g

½ cup to grams

½ cup butternut squash puree ≈ 120 g

1 cup to grams

1 cup butternut squash puree ≈ 240 g

2 cups to grams

2 cups butternut squash puree ≈ 480 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.